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Our feet are remarkable feats of engineering, a complex combination of bones, muscles, and ligaments designed for movement. From the moment our ancestors first wrapped them in animal hides, what we've chosen to wear, protect, or even distort our feet with has told a story of survival, status, beauty, and even rebellion. Footwear hasn't just been about protection; it’s been a status symbol, a torture device, and part of cultural identity. Whilst the basic anatomy of the human

Choosing the right shoes is so important and can make a world of difference in how comfortable and healthy our feet feel throughout the day. It’s not just about style or trends; it’s about supporting our feet properly to avoid pain, discomfort, and long-term problems. I popped in to Bernard's shoe shop in Newport - an independent retailer with excellent footwear knowledge and a really good choice of shoes, boots and slippers. This isn't an ad for Bernard's but I do believe in

Calluses are a common problem and can be a right pain. They are thickened patches of skin which often develop from repeated pressure or friction, and while they might seem like a minor nuisance to start with and a bit unsightly, they can cause discomfort if left untreated and lead to people keeping their feet hidden. With the right approach, treating and preventing calluses is entirely manageable. Here's some easy practical advice to help you care for your feet and keep them

Fungal nails are incredibly common, they're also often unsightly and make some people feel embarrassed to show their feet. As they often become thickened they can also become uncomfortable when wearing footwear. Unlike a skin infection that might clear up in a week, fungal nails are a test of endurance because the treatment time is dictated by how fast the nail grows. The most common mistake people make is stopping their treatment too early. Even after the medicine kills the

Let’s be honest: we put our feet through a lot. Between squeezing them into stylish (but questionable) shoes, hitting the gym, or standing for hours, our feet are the unsung heroes of our daily lives. But sometimes, they fight back by developing little "gifts" called corns . If you’ve ever felt like you’re walking on a sharp pebble that just won't budge, you might have met your first corn . Despite the name they have nothing to do with the jolly Green Giant (although I bet he

We’ve all been there. You look down at your trusty pair of trainers — perhaps the ones you wear for the morning power walk, the "sensible" pair for pottering around the garden or they're just your daily footwear — and realise they’ve seen better days. I had this exact experience the other day. I've been doing some DIY and worn my trainers to do it. I realised they weren't the most sensible choice when a nail went through on and I could feel the tip of it start to dig in my fo

Christmas quiz festive images Try this 15-question "Mistle-toes" Christmas Quiz , featuring trivia, puns, and a "sole-ful" amount of holiday spirit. (Answers are at the end!) Round 1: Festive Foot Facts & Puns 1. Which famous Christmas character has "termites in his smile" and "garlic in his soul," but more importantly, is famously known for having "seasick crocodiles" for feet (metaphorically)? 2. In the song "Frosty the Snowman," Frosty has two eyes made out of coal, but wh

The festive season is often a marathon for our feet, from power-shopping in boots to dancing in heels, or simply wearing our "best" (but probably somewhat uncomfortable) shoes for a get together so taking time to look after our feet is important. Between the frantic gift shopping, standing in the kitchen for hours, or dancing the night away at holiday parties, our feet are the unsung heroes of the Christmas season. This year, don’t let "aching arches" be the ghost of Christma

Key Features to Look for in Footwear for Optimal Foot Health When selecting footwear, especially as we get older, it's essential to prioritise comfort and foot health. That doesn't mean you have to choose ugly shoes, the right shoes can still be stylish AND make a real difference to your daily activities. Many moons ago, I worked in Burton's menswear and frequently worked in the shoe section. It's probably fair to say many of the men's shoes then had better options for appr

You might be thinking why bother with foot health appointments?! For some people they are definitely vital, for example those with diabetes, neuropathy or circulatory problems. Some people may just struggle to reach their feet comfortably and need a little help. It's also a nice opportunity for a bit of a pamper and to be able to identify any potential issues which can often be easily resolved. Keep reading to see what I think are 3 key benefits of having regular foot healt

Our feet carry us through life, step by step, often without much thought. Yet, when discomfort or pain strikes, it can shake our confidence and limit our mobility. Sometimes seeing a professional for foot care is essential but we can also gently care for our feet at home to keep us moving more comfortably. One of the most common foot conditions I come across is Tinea Pedis, known to most of us as Athletes Foot. For most people it's just unpleasant to look at but it can lead t

Taking care of our feet is something we often overlook until discomfort or pain reminds us just how important they are. Our feet carry us through every step of life, and when they hurt, it can affect our whole day - or even longer. I want to share some insights about foot ailments and treatments that can help you understand what might be going on and how to find relief. Whether you’re dealing with a nagging ache or a more persistent problem, there’s hope and help available. E