What is 'good' footwear?

Key Features to Look for in Footwear for Optimal Foot Health

When selecting footwear, especially as we get older, it's essential to prioritise comfort and foot health. That doesn't mean you have to choose ugly shoes, the right shoes can still be stylish AND make a real difference to your daily activities. Many moons ago, I worked in Burton's menswear and frequently worked in the shoe section. It's probably fair to say many of the men's shoes then had better options for appropriate footwear but we have come a long way since then with technology of footwear, insoles and the materials which shoes are made from.

Colourful footwear

Here are some key features to consider when choosing your next pair of shoes:

1. Arch Support & Cushioning

Good arch support helps distribute weight evenly and reduces strain on the feet. Look for shoes that offer built-in arch support or the option to insert custom orthotics. Ample cushioning absorbs shock and provides comfort, particularly for those who may have joint issues. Consider shoes with memory foam or gel insoles for added comfort.

2. Breathable Materials

Breathable fabrics, such as mesh, canvas or leather, help keep feet cool and dry, reducing the risk of blisters and fungal infections. Look for shoes that promote airflow. (And remember to let your shoes air between each wear if possible.) AVOID: Plastic or non-breathable synthetic materials that trap sweat.

3. Proper Fit

Ensure that shoes fit well, with enough room for the toes to move freely. Aim for shoes that have enough room for your longest toe to have about a thumbs width or 1.5-2cm space in front of it. A well-fitting shoe should not pinch or rub against any part of the foot. I appreciate this is really difficult with some foot conditions. AVOID: Shoes that are too short or narrow, they can crush toes and cause corns or nail problems.

4. Lightweight Design & Activity

Heavy shoes can contribute to fatigue, especially during long periods of wear. Opt for lightweight footwear that provides support without adding unnecessary weight. Wear the right shoe for the job (e.g., running shoes for running, sturdy boots for hiking). AVOID: Wearing "fashion" shoes for long periods of activity or wearing worn-out athletic shoes.

Different shoes

5. Soles

Look for a sole with good shock absorption (thicker, rubber sole) and a firm midsole (under the arch) that resists twisting. Non-slip outsoles offer better traction and stability, reducing the risk of slips and falls. Look for shoes with rubber soles designed for grip. AVOID: Very thin, hard soles, or overly flexible soles that don't offer support.

6. Heel Height

A moderate heel height can provide better posture and comfort. Opt for shoes with a heel height of one inch or less and ideally broad heels for daily wear. AVOID: High heels, they shift the weight forward and increase pressure on the ball of the foot leading to corns, calluses and potentially foot deformity over time.

7.Toe Box

Choose shoes wit a toe box that is deep and wide enough for your toes to wiggle freely. (This is the area where your toes are in the shoe.) AVOID: pointed toe boxes that squeeze toes together.

8. Flexibility & Fastenings

Good footwear should allow for natural foot movement. Choose shoes that bend at the ball of the foot and provide flexibility without compromising support. Laces, Velcro, or buckles are good choices as they allow you to open the shoe to put it on more easily and securely hold the foot in place. Slip on shoes are OK but do have a tendency for the heel to get broken or they can become a bit slack and lose the support they gave to hold your foot in place.

9. Style and Versatility

While comfort is key, style shouldn't be overlooked. Look for versatile designs that can be worn for various occasions, ensuring you feel confident and fashionable.

10. Durability

Invest in quality footwear that can withstand daily wear and tear. Durable materials and construction will save money in the long run by reducing the need for frequent replacements.

Conclusion

Choosing the right footwear is crucial for maintaining foot health and overall comfort. The goal is to choose shoes that support your foot's natural structure and allow natural movement without causing friction or pressure. Some brands worth looking at include Sketchers, Fit Flop, Hotter, Pavers and Clarkes. I'll be visiting some of our local shops in the coming months to pick out some examples to match the information above. Remember, you can find shoes that support your lifestyle while keeping your feet happy.